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Ronda Rousey demonstrates how to do an Uchi mata (内股)

In this short video, Ronda demonstrates one of the tradiational throws of Kodokan Judo, an “Uchi mata.”

Uchi mata (内股) is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the second group, Dai Nikyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It is classified as a foot technique, Ashi-Waza. A counter to uchi mata is uchi mata sukashi. To this day uchi mata has consistently been one of the highest scoring techniques in competition.

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